Did you just finish a high-intensive workout and want to relieve your sore muscles? You might want to buy a massage gun. Also, did you know that the massage gun market is expected to reach AUD 751.93 million by 2027? This is because of the powerful vibration therapy that this tool provides.
With the innumerable benefits that the massage gun provides, you might consider buying a massage gun. And if you are unconvinced about what it is and how it can help you, read on.
Further, as a person who is a fitness fanatic, you might find the massage gun a wise investment. It will help soothe your sore muscles and release all acids and toxins.
What Are Massage Guns?
Before exploring how a massage gun can help you, you might want to know what exactly they are.
They are hand-held devices shaped like a gun, and they have a percussive ball attached to the tip and are high-powered instruments that stimulate your Golgi Tendon Organs within your muscles.
Massage guns are power-driven vibrating and percussive devices that help in enhancing your muscles and improving your overall health after intense sports and fitness activities.
How Do They Help You?
You might wonder how the massage can help you when deep tissue massages exist. So, besides the fact that you can carry the massage gun with you and provide instant massage for yourself, there are many benefits. Further, it shortens your recovery time after strenuous activity.
So essentially, here’s how the massage gun helps you:
Prevents Injuries
The massage gun is instrumental in preventing injuries after workouts and sporting activities. Its percussions and vibrations enhance the muscle contractions and enable the strengthening and lengthening of the fascial tissues.
Moreover, the instrument relaxes your muscles and eliminates tension to reduce recovery time. And making this tool a part of your post-workout routine can help prevent injuries as the massage improves your blood flow.
Heals and Alleviates Your Pain
A massage gun provides you with vibrations and subtle energies that can alleviate your pain efficiently. The vibrations stimulate your muscles deeply and improve circulation. This increases oxygen and nutrient production, improves your range of motion, and relieves fatigue.
Further, using the vibration effect of the massage gun on your neck, back, and shoulders can reduce pain.
Helps in Releasing Lactic Acid
When you work out continuously and strenuously, lactic acid often builds up in your muscles. This happens due to the low oxygen levels and causes cramps, exhaustion, and nausea. As such, using a massage gun can help release lactic acid and toxins from your muscles to reduce soreness. The stimulation of the massage gun reverses the lactic acid escalation.
Improves Blood and Lymphatic Flow
As mentioned above, a massage gun is similar to receiving a deep tissue massage. This helps stimulate your nerve receptors and boosts blood flow. Moreover, when you use a massage gun, you stimulate your lymphatic circulation and ensure the removal of waste and toxins from the body tissues.
Massage gun is perfect if you are a person who loves to work out. And when you work out, a lot of times, you will have sore muscles, lactic acid build-up, muscle contraction, and more. The massage gun helps alleviate these issues, and it reduces pain and improves your blood circulation.
Further, this recently popular device can make your muscles more pliable and help in strengthening them. It is perfect for the muscle recovery process if you know how to use it appropriately. Besides, you’ll get similar results to a deep tissue massage with the device’s power-driven vibrations and percussions.
So, you might want to buy a massage gun to strengthen your muscles after intensive workouts. Give your muscles the much-needed relief.
